Cheese, cottage, with vegetables

per 100 gram

Water80.3g
Energy95.0kcal
Energy397.0kJ
Protein10.9g
Total lipid (fat)4.2g
Ash1.34g
Carbohydrate, by difference3.0g
Fiber, total dietary0.1g
Sugars, total0.37g
Calcium, Ca56.0mg
Iron, Fe0.1mg
Magnesium, Mg4.0mg
Phosphorus, P128.0mg
Potassium, K86.0mg
Sodium, Na403.0mg
Zinc, Zn0.29mg
Copper, Cu0.028mg
Selenium, Se4.5??g
Vitamin C, total ascorbic acid4.0mg
Thiamin0.01mg
Riboflavin0.13mg
Niacin0.1mg
Vitamin B-60.05mg
Folate, total17.0??g
Folic acid0.0??g
Folate, food17.0??g
Folate, DFE17.0??g
Choline, total17.5mg
Vitamin B-120.49??g
Vitamin B-12, added0.0??g
Vitamin A, RAE53.0??g
Retinol41.0??g
Carotene, beta142.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU372.0IU
Lycopene0.0??g
Lutein + zeaxanthin16.0??g
Vitamin E (alpha-tocopherol)0.05mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)11.0??g
Fatty acids, total saturated2.646g
4:00.13g
6:00.028g
8:00.037g
10:00.074g
12:00.065g
14:00.436g
16:01.264g
18:00.482g
Fatty acids, total monounsaturated1.189g
16:1 undifferentiated0.148g
18:1 undifferentiated0.985g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.14g
18:2 undifferentiated0.103g
18:3 undifferentiated0.037g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol14.0mg
Phytosterols0.0mg
Tryptophan0.134g
Threonine0.533g
Isoleucine0.704g
Leucine1.23g
Lysine0.968g
Methionine0.359g
Cystine0.11g
Phenylalanine0.645g
Tyrosine0.637g
Valine0.742g
Arginine0.553g
Histidine0.397g
Alanine0.623g
Aspartic acid0.819g
Glutamic acid2.605g
Glycine0.267g
Proline1.385g
Serine0.673g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg